Encourage older adults to engage in regular cycling sessions that improve mobility, cardiovascular health, and overall well-being.
Bring seniors and younger volunteers together in shared cycling and social activities that foster mutual understanding, empathy, and community cohesion.
Establish cycling hubs and café networks that function as welcoming social meeting points for seniors — places to rest, connect, and participate in group activities.
Support seniors’ mental health, confidence, and life satisfaction through structured outdoor cycling programmes and meaningful social participation.
Encourage cities and communities to adopt senior-friendly cycling infrastructure and policies that support eco-friendly, accessible transport for all ages.
